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Eating Smart

January 22
Corn and Kale Soup by stingdragon

Corn and Kale Soup by stingdragon

Everyone has heard the expression “Eating Smart,” but did you know that some types of food can actually help you be more smart? Just like any chemical introduced into the bloodstream, nutrients in the foods we eat can dramatically affect our thoughts, mood and overall brain function.

Today’s edition of the Daily Bite newsletter is the first in our week-long series focusing on foods that heal.

Do you have a great recipe that that promotes healthy eating? Why not share it today with the BakeSpace community?

Corn and Kale Soup
by stingdragon

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